Dynamic Stretches
800m run or 50 SU
5 Turkish Get Ups
3 Rounds for Time (30′ Cap)
400m run or 50 SU
50 Ab Mat Sit ups
40 KB Swings
30 Wall Balls or thrusters
20 Walking Lunge Steps
10 Super Burpee
BOB9
Dynamic Stretches
800m run or 50 SU
5 Turkish Get Ups
3 Rounds for Time (30′ Cap)
400m run or 50 SU
50 Ab Mat Sit ups
40 KB Swings
30 Wall Balls or thrusters
20 Walking Lunge Steps
10 Super Burpee
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