BOB6

Dynamic Stretches

800m run or 5 turkish get ups

12′ AMRAP
Buy-in: 800m Run or 100SU
10 Burpees
15e Mountain Climber
50foot Walking Lunge

8′ AMRAP
8 Pushups
12 V-ups
10 lateral burpees over object

Plank TABATA – 4×20″ on/10″ off
Front Plank
Side Plank (L)
Side Plank (R)

push ups